Jamie Graham 6/7/23 Jamie Graham 6/7/23

Episode 13: Using Tapping to Overcome Traumatic Equestrian Events with Sarah Louise Lilley

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Jamie Graham 6/1/23 Jamie Graham 6/1/23

Episode 12: The Importance of Compliments that don't involve Appearance

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Jamie Graham 5/24/23 Jamie Graham 5/24/23

Episode 11: Building Resiliency and Mental Toughness through Exercise

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Jamie Graham 5/17/23 Jamie Graham 5/17/23

Episode 10: Social Media and your Mental Wellness

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Jamie Graham 5/3/23 Jamie Graham 5/3/23

Episode 09: Toxic Positivity - What is it?

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Jamie Graham 4/26/23 Jamie Graham 4/26/23

Episode 08: Storytime - How I got Koda

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Jamie Graham 4/19/23 Jamie Graham 4/19/23

Episode 07: Let’s Talk - Feeling Out of Place in the Horse World

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Jamie Graham 4/12/23 Jamie Graham 4/12/23

Episode 06: Self-care is not selfish

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Jamie Graham 4/5/23 Jamie Graham 4/5/23

Episode 05: Overcoming Self-doubt in your Riding

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Jamie Graham 3/29/23 Jamie Graham 3/29/23

Episode 04: Why Equestrian fitness is different from other fitness training types

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Jamie Graham 3/22/23 Jamie Graham 3/22/23

Episode 03: Horse riding takes a village. Why it is so important to have a great supporting team around you.

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Jamie Graham 3/15/23 Jamie Graham 3/15/23

Episode 02: Pre-show Day Jitters and what to do about it

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Jamie Graham 3/14/23 Jamie Graham 3/14/23

Episode 01: Introduction

Welcome to the FLOW Equestrian Podcast!

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